The Best Mattress For Lower Back Soreness
One of the best solutions to lower back pain is to give the body sufficient amount of rest. Rest can take many forms but the most preferred way to get rest is to sleep. With sleep, there are two parameters.
o The duration of sleep.
o The quality of sleep.
Both of the above factors are directly related to the kind of mattress on which one sleeps. So, the obvious question is what is the best mattress for a bad back?
The Best Mattress
To be honest, as long as a mattress is firm and coupled with the right kind of pillow, it is possible to get the right quality as well as quantity of sleep. One way of understanding the connection between sleep and mattress is to think of the relationship between a workman and his tools.
Any kind of work that is done by an artist, a home repair person or the carpenter is attributed to his skill and also the kind of tools that he has at his or her disposal. While it is possible to make great art even with the most basic set of tools, it is impossible to expect amazing results by arming the best tools in the worst artisan. Similarly, if a person is not taking care of his back muscles, modifying his current lifestyle into a healthy one and indulges in some kind of exercises to maintain a good height to weight ratio, no mattress can aid in reducing lower back pain.
The Key Is Still Fitness
The key to solving low back problems is definitely not the choice of mattress. You may recall being able to sleep on the floor when you were younger and healthier and still be able to have the most amazing sessions of sleep. How was that possible? The answer is that your back was a lot stronger and ready to absorb pain back then but has lost that ability now.
So, if you are looking at buying the best mattress for handling lower back pain, please do so. However, it is imperative that you understand that unless you are doing the minimum necessary amount of work towards reducing lower back pain, the mattress is not going to help much. However, if you are doing some form of exercise to take care of back pain, then having the best mattress that is soft and firm is important.
o The duration of sleep.
o The quality of sleep.
Both of the above factors are directly related to the kind of mattress on which one sleeps. So, the obvious question is what is the best mattress for a bad back?
The Best Mattress
To be honest, as long as a mattress is firm and coupled with the right kind of pillow, it is possible to get the right quality as well as quantity of sleep. One way of understanding the connection between sleep and mattress is to think of the relationship between a workman and his tools.
Any kind of work that is done by an artist, a home repair person or the carpenter is attributed to his skill and also the kind of tools that he has at his or her disposal. While it is possible to make great art even with the most basic set of tools, it is impossible to expect amazing results by arming the best tools in the worst artisan. Similarly, if a person is not taking care of his back muscles, modifying his current lifestyle into a healthy one and indulges in some kind of exercises to maintain a good height to weight ratio, no mattress can aid in reducing lower back pain.
The Key Is Still Fitness
The key to solving low back problems is definitely not the choice of mattress. You may recall being able to sleep on the floor when you were younger and healthier and still be able to have the most amazing sessions of sleep. How was that possible? The answer is that your back was a lot stronger and ready to absorb pain back then but has lost that ability now.
So, if you are looking at buying the best mattress for handling lower back pain, please do so. However, it is imperative that you understand that unless you are doing the minimum necessary amount of work towards reducing lower back pain, the mattress is not going to help much. However, if you are doing some form of exercise to take care of back pain, then having the best mattress that is soft and firm is important.